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Welcome to GUY CODE, the official blog of MTV2's "Guy Code" series and your online destination for all things dude, including—but not limited to—irreverent commentary on sports, hip-hop and ladies. Stay awhile and flex your manhood.


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If you have a personal vendetta against Flo Rida for making sickeningly catchy songs that get stuck in your head for weeks on end, you have only one person to blame: Flo himself. Flo told The Check-In's Eric and Jeff Rosenthal that he's the one who makes all the calls and all the decisions about his music.

Upon realizing they were in the presence of a true boss, the Rosenthals get Flo to call their other brother and tell him to clean their apartment ASAP. That bro better get Swiffering because Flo don't take s*** from anyone (including the Feds). And if you're a girl who wants to hop the Flo train, you better have a good excuse for sitting on the couch watching "Friends" reruns. "Don't just dream about the gym, hit the gym," Flo advises the ladies. Listen to him ladies, he's responsible for launching Ke$ha.

For more of Flo's insights and expertise, and to see him looking like an all-American badass in a vest, check out The Check-In:

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Fighting for a living is difficult. Spending 13 weeks with a bunch of other fighters in a house that has no connection to the outside world while trying to fight your way to a six-figure contract with the UFC is even more difficult. Fighting through the opposition to earn a spot in the finals is extremely difficult. Losing your father amidst all of what you considered hard is difficult beyond recognition.

Mike Chiesa's road through "The Ultimate Fighter" house has been the hardest by far. He laughs at your definition of hard and then proceeds to ball it up and kick it down a dark alley.

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British lightweight submission expert Paul Sass extended his undefeated record to 13-0 with a quick triangle armbar submission on Jacob "Christmas" Volkmann in a preliminary bout at UFC 146. Despite Volkmann racking up a five-fight UFC win streak coming into the fight, the British-born "Sassangle" made things look easy in The Octagon, submitting his opponent at 1:54 of the first round and winning the award for Submission of the Night. This is only Sass's third fight in the UFC, yet none those fights have gone past the first round and this is already his second Submission of the Night.

Sass's favorite submission by far is the triangle and uses it often, but his opponents just don't learn. MTV Clutch's UFC correspondent Andreas Hale asks him about this and more during their post-fight interview.

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British fighter Dan Hardy nailed the biggest win of his career by knocking out Duane Ludwig in the first round of their fight at UFC 146. After losing his last four fights, many questioned whether Hardy still had any business still being in the UFC. "The Outlaw" hadn't won a fight since 2009, when he beat Mike Swick in UFC 105. If he had lost this fight, UFC President Dana White would have likely run out of excuses to keep the rooster-haired Taekwondo black belt around.

The Hardy vs. Ludwig fight began with Ludwig looking like he had the upper hand. Suddenly, as if he felt his career slipping through his fingers, Hardy landed a huge right hook that dropped Ludwig on the canvas. Obviously, Hardy was stoked following the fight and MTV Clutch correspondent Andreas Hale asked him all about it.

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Former WEC Lightweight champion Jamie Varner pulled off a huge upset at UFC 146 with a destruction of Edson Barboza. The 155-pounder came in as a replacement for the injured Evan Dunham and hasn't been involved with Zuffa in nearly two years. No one seemed quite sure what to make of Varner's return, but no one was predicting a TKO by punches in the first round.

It seems Varner is back in business and on the big stage again. MTV Clutch correspondent Andreas Hale got to speak to "C-4" about his return and win after the fight last night.

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Rounding out the MTV Clutch interviews at the UFC 146 workouts, Andreas Hale spoke with heavyweight challenger and submission assassin Frank Mir, who will be going up against defending champion Junior Dos Santos in tomorrow's main event in Las Vegas. This is Mir's third time fighting for the heavyweight title, but the experience doesn't matter: the only thing that matters, he says, is what happens inside that Octagon between the two bell rings.

Talking about his two most brutal submission finishers--which pretty much cause the opponent's arm to snap like a pretzel rod---Mir said he has a few "tricks up his sleeve" to get Dos Santos to the ground for a submission victory. We can't wait to see them.

Watch the interview below, where you'll also see Mir address pre-fight hype claims that he lacks heart. Real talk: a dude who trains hard enough to be able to snap human limbs, uh yeah that's heart. Cold, mean, dark heart.

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As promised, here's our interview with UFC Heavyweight Champion Junior Dos Santos. He may be a complete terror in the ring, but Andreas Hale found out Dos Santos is just a nice guy who's incredibly grateful for all his success. Junior explained how hearing his name after the phrase "undisputed heavyweight champion" has given him more confidence in the ring--but that doesn't change the fact that tomorrow's bout against Frank Mir will be his toughest yet.

We all know there's a big difference leading up to a fight when you're no longer preparing as the challenger to the title but rather when you're defending it. But the key for Dos Santos has been to hone his speed and power advantages. We also know that Dos Santos will be aiming for a knockout, but he says don't count out a surprise submission victory for Junior.

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Ahead of UFC 146 tomorrow night, our very own Andreas Hale spoke with a whole slew of fighters during the UFC 146 workouts (think of it like Media Day at the Super Bowl). UFC Heavyweight Champion Junior Dos Santos shed some light on his strategy for challenger Frank Mir (he'll be going for a swift knockout), while Mir told Andreas he's going for a submission. They make it sound so easy!

But Andreas didn't just focus on the main event, he spread the love. He got some insights from Cain Velasquez and Antonio "Bigfoot" Silva, who are facing off in a heavyweight bout, as well as  Stefan Struve, Lavar Johnson, Roy Nelson and Shane Del Rosario. Check out the video for all the media day action. And if that's not enough to whet your appetite for all tomorrow night's action, don't worry: we've got full interviews with Dos Santos and Mir on the way.

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UFC 146 Dos Santos vs. Mir is tomorrow night in Las Vegas and ahead of the action, MTV Clutch talked to our pal, the former host of MTV's "Bully Beatdown," Jason "Mayhem" Miller. He's taking on UFC noob C.B."The Doberman" Dollaway in one of the undercards, and in typical Mayhem fashion, he tries to strike the fear of God into Dollaway in this interview.

On paper it may not seem like a significant fight, but Miller knows this is a crucial bout for his career. Coming off a loss, he's at a crossroads, telling us that if he can't knock out this "entry level" fighter, it may be time to start thinking about retirement. Check out the interview below and see if you think he's still got a few good rounds left in him. We sure hope he does (although if he doesn't, that would give him more time to get "Bully Beatdown" back on the air).

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Ca$h Out has firmly established himself as one of the hottest up-and-coming rappers in the game with his single "Cashin' Out." Anyone who follows hip-hop should already recognize him on sight. That doesn't stop The Check-In's Eric and Jeff Rosenthal from asking the hard question: "How do we know you're the real Ca$h Out?" Sure, he claims to be the real Ca$h Out on his Twitter, but how can we really be sure? After all, Jeff does an amazing impersonation of Ca$h Out, so how do we know he's not the real Ca$h Out?

After getting that settled, the guys want to make sure people understand that "Cashin' Out" is more than just a fun song. To prove it, Ca$h Out agrees to perform the song deadly serious. It's really a performance you have to see to understand and it's definitely something you won't get anywhere besides MTV Clutch.

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