Exercise On Your Couch With Fitness Expert, Dr. Chris Distefano

chrissydsmusclecouch

You know Chris Distefano as the funny guy from Brooklyn who dates Carly Aquilino. But there’s much more to him than that. He also has a doctorate in Physical Therapy from the New York Institute of Technology (that’s a real school, just google that sh*t). Chris is passionate about physical fitness and fervently loves watching TV from his couch. Those two things seem to be at odds with one another. Who has time to exercise with so many great TV shows to watch, like “Guy Code,” “Guy Court” and “Girl Code“?

Luckily, Chris has designed an entire workout regimen that you can do from the comfort of your couch. Sound too good to be true? It’s not. You don’t even have to buy expensive instructional DVDs or equipment. These exercises are simple to understand and can be done with normal household materials.

Each Wednesday, we’ll be posting a new video from “Chrissy D’s Muscle Couch”on Guy Code Blog. Make sure you do the exercises tonight while watching him on “Girl Code” at 10/9c on MTV and “Guy Court” at 11/10c on MTV2.

+ Thanks to ZOOOP iT UP for providing Chris’s comfy workout wardrobe.

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Ryan McKee (@TheRyanMcKee) is the editor of Guy Code Blog